
Find Your WAI with Lindsey Means
Hey Gorgeous, Welcome to the Find Your WAI podcast where we are answering the question “Who Am I?” which is what WAI stands for. I’m your host, Lindsey Means, Biz Alchemist + Human Design Expert. 👸 I help soulpreneurs step into their royal Empress birthright by embodying their Human Design, activating biz alchemy, and cultivating Sacred Union within. I’m so grateful you’re here, now let’s get started!
Find Your WAI with Lindsey Means
#45 - A Confidence Building Technique
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Season 4
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Episode 45
Hey gorgeous! Today I’m talking all about the EMP technique, a tool for all the frustrating, stressful, contrasting moments of life. You can use EMP as a tool to alchemize your life! In this episode:
- What is the EMP Technique?
- EMP is the first part of EMPRESS Alchemy. EMPRESS is an acronym that stands for Expanding Love, Mirror, Pivot, Rejuvenate, Embody, Satisfaction, and Surrender.
- Check out EMPRESS Alchemy for Hairstylists Online Course here: www.empressalchemist.com
- Check out my freebies, including the EMP Technique Guide here: www.waisociety.com/freebie
- EMP stands for Expanding Love, Mirror, and Pivot.
- Use this technique in any frustrating situations either right after or later in the day to work through it
- You know those moments that you dwell on all day long and it sucks
- EMP helps you alchemize that situation by loving yourself, digging deeper, and pivoting to something else.
- I’ve used the EMP Technique so many times:
- to grow
- find limited belief
- learn more about myself, and others
- have more compassion
- feel more secure
- Express my emotions and feelings
- Expand in Love
- Expanding in Love is the main ingredient, the most important step.
- Love is what everyone on earth wants at their core
- We don’t know how to love ourselves, we seek it externally and get sad, mad, scared, etc when we don’t get it
- Learn how to expand in love for yourself
- Validation
- Talking to yourself
- Feel your feelings
- Mirror
- The Mirror is a technique for growth
- It doesn’t feel very good sometimes
- Using the mirror as a reflection of where you need to grow
- Looking through the mirror to connect with others
- Using it as a reflection tool to work through experiences of contrast
- Pivot
- Once you’ve worked through the feelings and the mirror PIVOT
- Dwelling on situations after we’ve worked through them keeps them alive
- Pivoting helps you feel better
- Hop off that Thought Train!
- Check out Thoughts and Emotions episode
- EMP Benefits
- Helps work through tough situations by giving yourself what you need
- Instead of letting that situation overtake you, you can learn from them
- Helps you feel in control
- Quick Tool or as a reflection
- Remember
- Have an attitude of wonder, curiosity, and compassion for yourself during this journey.
✨ Thank you for listening! Check out the links below to connect with me!
- 👸 CLICK HERE to start your 7-day free trial for The Empress Sanctuary membership
- 👩🏫 CLICK HERE to check out the Find Your WAI online courses
- 🔮 CLICK HERE to book a 1:1 Alchemy Session
- 🥳 CLICK HERE to connect with me on Instagram @lindseymeans_