#45 - A Confidence Building Technique

Hey gorgeous! Today I’m talking all about the EMP technique, a tool for all the frustrating, stressful, contrasting moments of life. You can use EMP as a tool to alchemize your life! In this episode: 

• What is the EMP Technique?
  • EMP is the first part of EMPRESS Alchemy. EMPRESS is an acronym that stands for Expanding Love, Mirror, Pivot, Rejuvenate, Embody, Satisfaction, and Surrender. 
  • Check out EMPRESS Alchemy for Hairstylists Online Course here: www.empressalchemist.com
  • Check out my freebies, including the EMP Technique Guide here: www.waisociety.com/freebie
  • EMP stands for Expanding Love, Mirror, and Pivot. 
  • Use this technique in any frustrating situations either right after or later in the day to work through it
  • You know those moments that you dwell on all day long and it sucks
  • EMP helps you alchemize that situation by loving yourself, digging deeper, and pivoting to something else.
• I’ve used the EMP Technique so many times: 
  • to grow
  • find limited belief
  •  learn more about myself, and others
  • have more compassion
  • feel more secure
  • Express my emotions and feelings
• Expand in Love
  • Expanding in Love is the main ingredient, the most important step.
  • Love is what everyone on earth wants at their core
  • We don’t know how to love ourselves, we seek it externally and get sad, mad, scared, etc when we don’t get it
  • Learn how to expand in love for yourself
    • Validation
    • Talking to yourself
    • Feel your feelings
• Mirror
  • The Mirror is a technique for growth
  • It doesn’t feel very good sometimes
  • Using the mirror as a reflection of where you need to grow
  • Looking through the mirror to connect with others
  • Using it as a reflection tool to work through experiences of contrast
• Pivot
  • Once you’ve worked through the feelings and the mirror PIVOT
  • Dwelling on situations after we’ve worked through them keeps them alive
  • Pivoting helps you feel better
  • Hop off that Thought Train!
  • Check out Thoughts and Emotions episode
• EMP Benefits
  • Helps work through tough situations by giving yourself what you need
  • Instead of letting that situation overtake you, you can learn from them
  • Helps you feel in control
  • Quick Tool or as a reflection
• Remember
  • Have an attitude of wonder, curiosity, and compassion for yourself during this journey.