#45 - A Confidence Building Technique
September 28, 2020
Hey gorgeous! Today I’m talking all about the EMP technique, a tool for all the frustrating, stressful, contrasting moments of life. You can use EMP as a tool to alchemize your life! In this episode:
What is the EMP Technique?
- EMP is the first part of EMPRESS Alchemy. EMPRESS is an acronym that stands for Expanding Love, Mirror, Pivot, Rejuvenate, Embody, Satisfaction, and Surrender.
- Check out EMPRESS Alchemy for Hairstylists Online Course here: www.empressalchemist.com
- Check out my freebies, including the EMP Technique Guide here: www.waisociety.com/freebie
- EMP stands for Expanding Love, Mirror, and Pivot.
- Use this technique in any frustrating situations either right after or later in the day to work through it
- You know those moments that you dwell on all day long and it sucks
- EMP helps you alchemize that situation by loving yourself, digging deeper, and pivoting to something else.
I’ve used the EMP Technique so many times:
- to grow
- find limited belief
- learn more about myself, and others
- have more compassion
- feel more secure
- Express my emotions and feelings
Expand in Love
- Expanding in Love is the main ingredient, the most important step.
- Love is what everyone on earth wants at their core
- We don’t know how to love ourselves, we seek it externally and get sad, mad, scared, etc when we don’t get it
- Learn how to expand in love for yourself
- Talking to yourself
- Feel your feelings
- The Mirror is a technique for growth
- It doesn’t feel very good sometimes
- Using the mirror as a reflection of where you need to grow
- Looking through the mirror to connect with others
- Using it as a reflection tool to work through experiences of contrast
- Once you’ve worked through the feelings and the mirror PIVOT
- Dwelling on situations after we’ve worked through them keeps them alive
- Pivoting helps you feel better
- Hop off that Thought Train!
- Check out Thoughts and Emotions episode
- Helps work through tough situations by giving yourself what you need
- Instead of letting that situation overtake you, you can learn from them
- Helps you fe
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